It may feel like your dreams and goals are being compromised by a body that just isn’t working the way it always has. But I’m here to tell you that menopause can be a magical time!

As a Board Certified Health and Wellness Coach, I can help you restore balance and vitality through nourishing whole foods and proven mind-body practices—so you can feel like yourself again and live the life you’re meant for.

I help women navigate the hormonal shifts of perimenopause and menopause with confidence—so you can feel like yourself again, reclaim your health, and protect your long-term health.

I take the struggle out of being healthy and help you ease your way into your new lifestyle. You do not have to feel overwhelmed at the thought of creating new habits.

Most of us know what to do, yet we just can’t seem to put it into action.

But it is possible to balance moods, weight, and energy and get YOU back. 

As your health coach, I am here to support you on your journey to your healthiest life where everything and anything is possible.

Together, we’ll restore your vitality and your essential wholeness.

This is your time to flourish and celebrate!