Personalized Mind-Body-Spirit Health Coaching
Essential~Wholeness health coaching is a holistic ecosystem of solutions that guides us towards reconnecting with the inner wisdom of our bodies and cultivating our internal instincts towards alignment and healing.
Through a multi-faceted health coaching structure, including coaching for women in menopause, coaching for recovery, and more, I will provide support, encouragement, and time-tested wisdoms, working in a collaborative way to help you realize your full potential and building pathways to live healthily and in harmony with our body, soul, and purpose.
The Essential~Wholeness Approach
Each of us has a body with a unique inner wisdom that speaks to us. When we live in alignment with our body's truth, we empower ourselves to thrive.
Focusing on mind-body lifestyle practices– such as food, joyful movement, restorative sleep, and stress relief, my goal is to motivate and empower change while promoting a holistic wellness that will consistently serve you into the future.
Through these time-tested wisdoms and fundamental paths to health and healing, you will discover your own unique strengths and foster a deep determination for positive change.
“Samantha’s guidance and support was like drinking a glass of fresh water while crossing a desert of anxiety and fear. She listened patiently and with great care to what I was going through, and held a calm space where I could root, center and envision myself planning healthy meals and routines to support me and my family life. Her kind heart and thoughtfulness is a beautiful gift.”