Join me! Aging as a Spiritual Practice: Embrace Change, Ignite Wisdom and Awaken Your Timeless Self
Ready to transform the way you see aging? Join us for an inspiring one-day retreat where you’ll discover how growing older can be your greatest journey of soul awakening.
What awaits you
Experience aging as a path of deepening wisdom and spiritual connection. In the yogic tradition, every stage of life invites us to release old patterns, embrace impermanence, and align with our eternal self—not resist change, but revel in it.
Gather in a meaningful community. Share, reflect, and spark transformation together as we journey through the wise woman phase—navigating grounding, resilience, and personal growth.
Illuminate your path with ancient wisdom and fresh perspective. Dive into the teachings of Patanjali’s Yoga Sutras and the concept of Avidya (misperception) to see midlife in a new, empowering light.
Walking Our Talk: Resilient Women Program (November 10, 2023)
Watch Samantha’s presentation on Rootsilience
Using Character Strengths for Health and Well-Being
What does someone with a sense of curiosity act like? We think of someone who seeks out new and interesting experiences. What about someone who is honest? We believe they speak their truth and act in a sincere and genuine way.
Why Can’t We Sleep? Simple Steps You Can Take To Improve Your Sleep
We know a lot about the importance of food, water, and reproduction as core functions of human existence, but given the value and importance of sleep—and its very basic health function—it’s surprising that scientists are only now discovering why we sleep.
Coaching Women to Optimal Brain Health with the ReCODE/Bredesen Protocol
The prevalence of Alzheimer’s Disease among women is startling. Let’s explore a collection of lifestyle interventions to achieve optimal brain health with “The End of Alzheimer’s Program: The Bredesen Protocol.”