Go Shopping With Me / Clean Out The Pantry
ONE 90 MINUTE SESSION
Come to the supermarket with me as we set you up for success on your journey to health and wholeness.
We will review nutrition labels together so you can educate yourself for the future, and I will show you how to stock your kitchen with nurturing food choices that will incentivize your path to success. This work can be done in person or remotely via video call.
I also offer home visits (or via video) to review your pantry and eliminate foods that will complicate your mission and results.
“Samantha’s guidance and support was like drinking a glass of fresh water while crossing a desert of anxiety and fear. She listened patiently and with great care to what I was going through, and held a calm space where I could root, center and envision myself planning healthy meals and routines to support me and my family life. Her kind heart and thoughtfulness is a beautiful gift.”