Coaching for Menopause
Are you approaching menopause or there already and wondering what’s going on?!
Do you experience brain fog or suffer from bouts of memory loss?
Are you tossing and turning at night often drenched in sweat?
Is your weight creeping up?
It may feel like your dreams and goals are being compromised by a body that just isn’t working the way it always has. But I’m here to tell you that menopause can be a magical time!
As a Board Certified Health and Wellness Coach, I can help you restore balance and vitality through nourishing whole foods and proven mind-body practices—so you can feel like yourself again and live the life you’re meant for.
I help women navigate the hormonal shifts of perimenopause and menopause with confidence—so you can feel like yourself again, reclaim your health, and protect your long-term health.
I take the struggle out of being healthy and help you ease your way into your new lifestyle. You do not have to feel overwhelmed at the thought of creating new habits.
Most of us know what to do, yet we just can’t seem to put it into action.
But it is possible to balance moods, weight, and energy and get YOU back.
As your health coach, I am here to support you on your journey to your healthiest life where everything and anything is possible.
Together, we’ll restore your vitality and your essential wholeness.
This is your time to flourish and celebrate!
One-on-One Personalized Coaching Packages
I can meet you in person in my Berkshires, MA office or we can meet virtually on the phone or via my secure video conference platform.
I offer several packages for your consideration. If you don’t see a package that suits you, please be in touch so we can discuss and find a program that works for you.
All packages include an initial foundational session (creating a wellness vision and goal setting) and bi-weekly (2x/month) coaching sessions.
Impact Call (20 minutes): Free
I offer an introductory call where you can ask questions about my coaching programs. We’ll discuss what it means to work together and see if it’s a good fit.
Enhance Your Wholeness: 4 Sessions
Investment: $599
4 individualized sessions (first session is 75 minutes; the remaining are 50 minutes)
Meet 2x a month over two months
Session options include: phone call, virtual video chat, or in-person (if local)
Secure access to coach/client portal
Secure messaging through portal for support, accountability, and feedback
Customized handouts, recipes, and other supportive resources shared via the portal to enhance your essential wholeness journey
Amplify Your Wholeness: 8 Sessions
Investment: $1,099
8 individualized sessions (first session is 75 minutes; the remaining are 50 minutes)
Meet 2x a month over 4 months
After the first few weeks of sessions, option to stagger remaining sessions as needed for support.
Session options include: phone call, virtual video chat, or in-person (if local)
Secure access to coach/client portal
Secure messaging through portal for support, accountability, and feedback
Customized handouts, recipes, and other supportive resources shared via the portal to amplify your essential wholeness journey
Empower Your Wholeness: 12 Sessions
Investment: $1,499
12 individualized sessions (first session is 75 minutes; the remaining are 50 minutes)
Meet 2x a month over 6 months
After the first few weeks of sessions, option to stagger remaining sessions as needed for support.
Session options include: phone call, virtual video chat, or in-person (if local)
Secure access to coach/client portal
Secure messaging through portal for support, accountability, and feedback
Customized handouts, recipes, and other supportive resources shared via the portal to empower your essential wholeness journey
Goal Maintenance
Investment: $175
These 60 minute sessions are geared for clients who simply want to check in on a monthly or quarterly basis for added accountability and support after successfully implementing lifestyle changes through their initial coaching program.
Coaching packages may be purchased more than once if more time and support is needed to help you achieve the level of essential wholeness you desire. Please contact me if you have any questions about purchasing coaching packages. I believe in making my offerings available to all; please inquire about sliding scale or alternative arrangements.