Personalized Mind-Body-Spirit Health Coaching
Essential~Wholeness health coaching is a holistic ecosystem of solutions that guides us towards reconnecting with the inner wisdom of our bodies and cultivating our internal instincts towards alignment and healing.
Through a multi-faceted health coaching structure, including coaching for women in menopause, coaching for recovery, and more, I provide support, encouragement, and time-tested wisdoms, working in a collaborative way to help you realize your full potential and building pathways to live healthily and in harmony with our body, soul, and purpose.
The Essential~Wholeness Approach
Each of us has a body with a unique inner wisdom that speaks to us. When we live in alignment with our body's truth, we empower ourselves to thrive.
Focusing on mind-body lifestyle practices– such as nutritious food, joyful movement, restorative sleep, and stress relief, my goal is to motivate and empower change while promoting holistic wellness that will consistently serve you into the future.
Through these time-tested wisdoms and fundamental paths to health and healing, you will discover your own unique strengths and foster a deep determination for positive change.
“Samantha’s guidance and support was like drinking a glass of fresh water while crossing a desert of anxiety and fear. She listened patiently and with great care to what I was going through, and held a calm space where I could root, center and envision myself planning healthy meals and routines to support me and my family life. Her kind heart and thoughtfulness is a beautiful gift.”