Welcome to Essential~Wholeness
Offering personalized and holistic solutions for women entering or in menopause. This is your invitation to live your fullest life with energy, health, and purpose.
Health Coaching for
Your Mind, Body + Spirit
Empowering women in their midlife to live and lead with impact + purpose without burning out and destroying their health in the process.
ESSENTIAL ~
IMPORTANT. VITAL.
WHOLENESS ~
COMPLETE. SOUND.
Living The Life You Deserve
It may feel like your dreams and goals are being compromised by a body that just isn’t working the way it should. But your health doesn’t need to be elusive. I’m here to tell you that life after menopause can be a magical time!
When we feel connected to our bodies during this time of our life, we experience life as vital and complete, essential and whole.
I am passionate about helping women during midlife. By helping you focus on mind-body lifestyle practices—including food, movement, sleep, and stress relief— I will motivate and empower you to feel your best through midlife, menopause, and beyond.
I will help you feel like yourself again, restore your balance, and empower you to live the life you deserve.
My Approach To Essential ~ Wholeness
Journey To Midlife Health
Are you in menopause or approaching it? Do you find yourself forgetting words mid-sentence? Are you tired of being drenched in sweat at night and not sleeping? It doesn’t have to be this way! It is possible to reverse or prevent brain fog, balance hormones, manage weight, sleep deeply, increase your energy and get YOU back.
Pathways to Recovery
Are you so exhausted that you find yourself addicted to substances such as alcohol, food, partners, and even work? Addictions are often the symptom of a chaotic and stressed out life. We’re all recovering from something, and by working with you on your specific issue, I can help you create your own personalized recovery toolbox.
Lead With Impact Without Burnout
Are you wiped-out from the demands of your work and personal life? Do you feel you’re constantly pushing the boulder up the mountain and stretching yourself to your limits? I will guide you to be grounded, rooted, and able to respond to stressors from a place of security rather than reaction.
I’ve Been There Too
As I entered my 50s, I was stressed, run down from a busy job and a complex home life. My periods slowed down, my weight started to creep up, my brain didn’t seem as sharp and focused, and I suffered from crippling anxiety attacks. I didn’t want to enter menopause beset by one difficult symptom after the next, and I cast about looking for solutions.
I found a functional medicine doctor who worked with me to discover the root cause of my health issues, and I removed the triggers that had caused the brain fog, anxiety, and weight gain. Slowly, I worked my way back to health and wellness, and my symptoms began to improve. This journey led me to want to help others.
Let’s Work Together
Are you ready to discover what you most want?
Are you willing to ask “what if”?
Are you interested in figuring out what, why, and how to change?
Change is complex. A health coach makes all the difference because we specialize in behavior change to rewire the brain and restore health and vitality.
I can be your “guide on the side” helping you adopt healthy habits and build the foundation of a healthy lifestyle.
Let's schedule a complimentary 30-minute call to discuss why you are considering a health coach. I will share my approach and, together, we can explore options to help you succeed.
WORKING WITH SAMANTHA
"Samantha's guidance and support was like drinking a glass of fresh water while crossing a desert of anxiety and fear. She listened patiently and with great care to what I was going through, and held a calm space where I could root, center and envision myself planning healthy meals and routines to support me and my family life. Her kind heart and thoughtfulness is a beautiful gift."
~ Luz S.
WORKING WITH SAMANTHA
“Samantha's practice embodies essential-wholeness through her practice of achieving individual well-being. By highlighting the importance of the mind, body, and spirit, her thoughtful feedback encompasses how each element interacts, communicates, and connects with one another for an individual's best outcome.”
~Adeline D.
WORKING WITH SAMANTHA
“I was fortunate to find Samantha during the COVID-19 pandemic and her insightful guidance has helped me find clarity in this confusing time. Her ability to hone in on underlying patterns and behaviors with a gentle touch has been extremely beneficial.”
~ Margot F.
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