Personalized Mind-Body-Spirit Health Coaching
Essential~Wholeness health coaching is a holistic ecosystem of solutions that guides us towards reconnecting with the inner wisdom of our bodies and cultivating our internal instincts towards alignment and healing.
Through a multi-faceted health coaching structure, including coaching for women in menopause, coaching for recovery, and more, I will provide support, encouragement, and time-tested wisdoms, working in a collaborative way to help you realize your full potential and building pathways to live healthily and in harmony with our body, soul, and purpose.
The Essential~Wholeness Approach
Each of us has a body with a unique inner wisdom that speaks to us. When we live in alignment with our body's truth, we empower ourselves to thrive.
Focusing on mind-body lifestyle practices– such as food, joyful movement, restorative sleep, and stress relief, my goal is to motivate and empower change while promoting a holistic wellness that will consistently serve you into the future.
Through these time-tested wisdoms and fundamental paths to health and healing, you will discover your own unique strengths and foster a deep determination for positive change.
Coaching for Menopause
While entering or undergoing menopause, it may feel like your goals and dreams are compromised by a body that refuses to work in synchronicity with itself.
But life after menopause can and should be a beautiful time, a new phase of our abundance.
Through functional medicine-trained approaches, we can support your hormones during menopause to incentivize better sleep, reduce anxiety and stress, and build comfort and confidence in your body throughout this important life transition.
Coaching for Cognitive Decline
Alzheimer's Disease affects approximately 6 million people in the United States, and two-thirds of those diagnosed are women. If you are concerned about getting Alzheimer's Disease or have family members with the disease, I can serve as your partner and guide in ameliorating the symptoms and reversing the conditions that can cause the disease.
Together, we will focus on cognitive-boosting nutritional support, exercise, stress reduction, and restorative practices, as well as brain-stimulation training, quality sleep, and detoxing your home, toiletries, and cosmetics.
I am certified to work with clients using the ReCODE/Bredesen Protocol® to prevent cognitive decline, and I offer specialized coaching to optimize brain health, including nutritional cognition-enhancing lifestyle incorporating healthy fats and non-starchy foods as well as brain-boosting practices such as fasting.
I offer coaching to empower you and transform your relationship with food and lifestyle so that these practices become a routine system that is simple to implement, providing you and your loved ones a clear path to optimized cognition and overall health.
To learn more about working with me on the ReCODE/Bredesen Protocol®, click here.
Coaching for Recovery
We are all recovering from something. By meeting you exactly where you are with grace and positivity, I will guide you toward achieving your recovery goals with a sense of autonomy, confidence, and purpose.
Specializing in behavior change for alcohol recovery, grief and loss, perfectionism and workaholism, and coming to this work from my own lived experience, I can activate your motivation for change by helping you connect to your body as you manifest a life filled with abundance and vitality.
Often, when we're seeking happiness, what we really need is wholeness. That wholeness allows all our feelings to emerge, both positive and negative. I understand that each person's pathway to recovery is different, and I can help you create your own individual recovery toolbox.
When we work on our recovery, it becomes imperative to fill our lives with supportive and nurturing practices. We will work together to co-create a lifestyle of nourishing activities built off the tenets of functional medicine that will reset your body's neurotransmitters, reducing cravings, anxiety, and stress.
One-on-One Coaching
I offer three-month or six-month mind-body-spirit health coaching packages. All packages include an initial 90-minute Foundational Session (taking an in-depth health history and creating a wellness vision and setting goals), followed by twice per month coaching calls.
Additional coaching packages may be purchased if more time and support is needed to help you achieve the level of essential wholeness you desire. Please contact me if you have any questions about purchasing coaching packages. If you don’t see a package that suits you, be in touch so we can develop a plan that works for you.
All coaching packages include:
Sessions 2x a month
Messaging through a secure portal for support, accountability, and feedback
Customized handouts, recipes, and other supportive resources shared via the portal to amplify your essential wholeness journey
Group Health Coaching Packages
I offer several group coaching programs where participants share common issues and struggles, creating a structured community to help each other with strategies for improving health and wellness.
Group coaching combines 6-8 women with similar goals or needs. You'll receive the benefits of coaching at a reduced rate, as well as added support, accountability, and new friendships.
Interested in participating in a group program? Please write to us for more information, pricing, and start dates.
Go Shopping With Me / Clean Out The Pantry
ONE 90 MINUTE SESSION
Come to the supermarket with me as we set you up for success on your journey to health and wholeness.
We will review nutrition labels together so you can educate yourself for the future, and I will show you how to stock your kitchen with nurturing food choices that will incentivize your path to success. This work can be done in person or remotely via video call.
I also offer home visits (or via video) to review your pantry and eliminate foods that will complicate your mission and results.
Reiki Energy Healing
Reiki is a Japanese energy-balancing technique that helps promote deep healing, physically and emotionally. Like functional medicine, it works with not only the symptoms an individual experiences, but, with the root cause of the imbalance as well.
Vibrational Energy Healing has been present throughout the wisdom of ancient civilizations and is thought to be a conduit to healing through the adjustment of energy frequencies in the physical body.
Reiki can support your health journey by moving energy, memories and beliefs that connect with aspects of ourselves that we are ready to release. When we create new habits and behaviors, Reiki is great for balancing, clearing emotional blocks, healing physical pain, and increasing clarity.
Reiki is very helpful for people who have a nagging feeling that something in their life or body-mind is out of balance, or they feel like they are struggling within themselves and their environment.
As a Usui Ryoho Reiki Master, I offer in-person or distance sessions.
“Samantha’s guidance and support was like drinking a glass of fresh water while crossing a desert of anxiety and fear. She listened patiently and with great care to what I was going through, and held a calm space where I could root, center and envision myself planning healthy meals and routines to support me and my family life. Her kind heart and thoughtfulness is a beautiful gift.”